Burnout Check-InHow drained are you feeling right now?
A two-minute check-in on your current level of personal exhaustion.
What it measures
This quick check-in measures your current level of personal exhaustion using the Personal Burnout subscale of the Copenhagen Burnout Inventory.
Six quick questions about how you've been feeling over the past two weeks.
How it works
Answer 6 questions
About how you have been feeling over the past two weeks.
See your zone
Your result appears on screen right away.
Choose a next step
Go deeper with the full Energy Drain Audit, or talk it through with Polina.
Advanced training in human development, adaptation, relationships and psychological functioning across the lifespan.
Clinical psychologist working with professionals, business owners, couples and families under sustained pressure.
From doctoral researcher to senior researcher at a psychology research institute.
Programs for attorneys and professional audiences on burnout, conflict resolution and communication.
A few of the questions
What this is based on
Copenhagen Burnout Inventory, Personal Burnout subscale (Kristensen et al., 2005). A validated instrument used in occupational health research, not a magazine quiz.
This assessment is for informational purposes only. It is not intended to diagnose any medical or psychological condition.
If you are concerned about your mental or physical health, please consult a qualified healthcare provider.
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Ready to start the Burnout Check-In?
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