Decentering ScaleHow easily can you step back from thoughts and emotions when you need to?
A short measure of your ability to step back and respond rather than react.
What it measures
How easily can you step back from thoughts and emotions when you need to?
Eleven statements about your general experiences, rated from never to all the time.
How it works
Rate 11 statements
From never to all the time.
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So the personalized report can reach you.
Read your result
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Advanced training in human development, adaptation, relationships and psychological functioning across the lifespan.
Clinical psychologist working with professionals, business owners, couples and families under sustained pressure.
From doctoral researcher to senior researcher at a psychology research institute.
Programs for attorneys and professional audiences on burnout, conflict resolution and communication.
A few of the questions
What this is based on
Experiences Questionnaire, Decentering subscale.
This assessment is for informational purposes only. It is not intended to diagnose any medical or psychological condition.
If you are concerned about your mental or physical health, please consult a qualified healthcare provider.
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