Where is your energyactually going?
Six evidence-based instruments, free to take. Start with a two-minute check-in and go deeper when you want the detail.
Burnout Check-In
How drained are you feeling right now? This quick check-in measures your current level of personal exhaustion using the Personal Burnout subscale of the Copenhagen Burnout Inventory. You get a burnout zone classification with guidance on what to do next.
Go deeper
Five detailed assessments. Each one asks for your email so your personalized results can reach you.
Advanced training in human development, adaptation, relationships and psychological functioning across the lifespan.
Clinical psychologist working with professionals, business owners, couples and families under sustained pressure.
From doctoral researcher to senior researcher at a psychology research institute.
Programs for attorneys and professional audiences on burnout, conflict resolution and communication.
How to read your result
A zone is a starting point for a conversation, not a verdict.
Green
You are doing a great job. Now help your team do the same.
Amber
This is the time to pay attention.
Red
Please take care of yourself, and ask for help now.
What this is based on
The check-in and the full audit use the Copenhagen Burnout Inventory (Kristensen et al., 2005), a validated instrument used in occupational health research, not a magazine quiz.
The remaining scales are drawn from published research on thriving, decentering and interpersonal mindfulness.
This is a screening tool, not a diagnosis. It is intended to help you identify your current level of burnout-related exhaustion. If you are concerned about your health, please consult a qualified healthcare provider.
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You have your result. What now?
Two honest options, depending on how much room you have right now.
Work on it yourself
Free guides and practical materials you can start using this week, no appointment needed.
Talk it through
One focused conversation with Polina to name what's actually going on and see your real options.
Growing sustainable success for professionals and teams.
Denver, CO 80222(720) 230-6727